After months of dry dusty and hot slogs. It was awesome to get out in the rain this morning. It just feels better. I know that the cold dark mornings are coming, but enjoy the moment. However, the dog stinks now.

Completed my first ruck after joining shieldwall after a naff week last week. My rucksack was 15kg. Heavier than recommended but felt like I worked. I didn't run but I kept a fast walking pace.

Please ignore the logo changes today, I'm working on one that fits.

Just checking in, how’s everyone getting on with the classrooms and courses today? If you’ve hit any problems, something doesn’t make sense, or you’re not sure what you should be doing next, hit me up below or drop me a message. I want this stuff to be simple, useful and easy to follow, so if something’s not working, tell me. 👊🛡️

How is everyone getting on? Whether you’ve had a brilliant week, struggled to get going, or landed somewhere in between, drop a quick update below. What have you completed this week, and what are you aiming to get done next? No need to write an essay. Even if all you’ve managed is one workout or one decent walk, put it down. Progress counts, but honesty and consistency matter. Let’s hear where everyone’s at. 👊