Start here before beginning the 12-week programme. This section explains what Shieldwall is, who the reset is for, why the programme starts with structure and mental resilience, and how to use the guide properly. Read this section first. Then move into the 12-Week Reset Programme.

The full Shieldwall 12-Week Reset Programme. Work through the programme in order. You will set your baseline, follow the two-track system, build push, pull and ruck capacity, track your progress, and move through the 12-week structure. Progress is earned through action, consistency and standards. Meet the standard. Move forward.