Everybody Starts Here.
Start here before beginning the 12-week programme.
This section explains what Shieldwall is, who the reset is for, why the programme starts with structure and mental resilience, and how to use the guide properly.
Read this section first. Then move into the 12-Week Reset Programme.
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Shieldwall 12-Week Reset Programme
The full Shieldwall 12-Week Reset Programme.
Work through the programme in order. You will set your baseline, follow the two-track system, build push, pull and ruck capacity, track your progress, and move through the 12-week structure.
Progress is earned through action, consistency and standards.
Meet the standard. Move forward.
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Unlock with Premium
Shield Wall Tactical Fitness: Tier 2 Operator
• Earn your Tier 2 Operator badge.
• Build towards the Shield Wall 300.
• 12 weeks of running, loaded walking and bodyweight training.
Start with Week 0 baseline tests, then follow three progressive training blocks with recovery built in.
Your final challenge: 3 miles carrying 16 kg, with 150 squats, 100 push-ups and 50 burpees at halfway, pack off. Record your time—there’s no cut-off at Tier 2.
Build your fitness. Meet the standard. Earn your badge.
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SHIELD WALL: Break the Addiction Loop
Reaching for a drink or drugs when stress, boredom or old routines kick in? Build a different response. This practical three-part mini-course helps you spot your triggers, choose healthier alternatives and use the S.W.A.P. plan when cravings hit. Create a primary plan, prepare a backup and bring support into the process. Know your triggers. Change your response. Take your next step.
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Grease the Groove: Build Strength Without Burnout
Build strength without burning yourself out. Grease the Groove uses frequent, submaximal sets throughout the day to improve movements like push-ups and pull-ups without training to failure. This mini-course shows you how to set your reps, structure your sessions, progress safely, and fit extra strength work around normal life and ShieldWall training. Small sets. High frequency. Consistent progress. 🛡️
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Unlock with Premium
ShieldWall Recipe Collection Free with Premium.
Seven packs. Hundreds of recipes. Included Free with Premium.
Your ShieldWall Premium membership includes the complete recipe collection at no extra cost, alongside the 12-week Tier 2 Operator training programme. You can download all seven recipe packs at any time while you’re a Premium member.
More courses are coming, and every course added to this level will be included in your membership for as long as you remain a Premium member.
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Unlock at Level 3
or Upgrade to Premium
LEVEL 3 REWARD — SHIELDWALL SMOOTHIE PACK
Reach Level 3 and unlock the ShieldWall Smoothie Recipe Pack, worth $7 (£5.28).
Post your progress, support other members, and stay active to earn points and level up.
Hit Level 3, and it’s yours — no extra cost.
Already Level 3? Congratulations 👊 It’s unlocked now.
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Unlock for $22
ShieldWall Complete Recipe Collection
Seven packs. Hundreds of recipes. One collection.
The six individually sold packs cost $42 (about £32) together. Get all seven for one payment of $22 (about £17) save $20 (about £15) and get the seventh pack too. Includes Smoothies, 5-Ingredient Pack, Gluten-Free, High-Protein, Low-Carb, Vegan, and Vegetarian.
Want the full ShieldWall experience? The collection is also included with Premium at $19 (about £14) per month, alongside the training courses and community.
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