How is everyone getting on? Whether you’ve had a brilliant week, struggled to get going, or landed somewhere in between, drop a quick update below. What have you completed this week, and what are you aiming to get done next? No need to write an essay. Even if all you’ve managed is one workout or one decent walk, put it down. Progress counts, but honesty and consistency matter. Let’s hear where everyone’s at. 👊

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Lads, we’ve been going a few months now and it’s been fucking brilliant seeing more and more of you coming forward, posting in the group, sharing your progress and getting involved, that helps Shieldwall progress as a community. That’s exactly what I want ShieldWall to become, a group where blokes actually talk to each other, help each other and hold each other accountable. But I also know there are a few of you who prefer to sit back in the shadows a little bit. That’s absolutely fine. Doing the work is the most important thing. You don’t have to post publicly if you don’t want to. If you’re struggling with something, your training isn’t going to plan, you’ve fallen off the wagon, or you’ve simply got a question you don’t want to put in front of everyone else, message me privately. That’s what I’m here for. I’d rather you send me a private message and we sort the problem than sit there struggling on your own because you don’t want to post it publicly. Public or private, use the group. Use my knowledge. Get what you need from ShieldWall. We’re all here to move forward.

We’re almost at our first 100 ShieldWall members. And the best part is, this is starting to feel less like my project and more like our community. There are men in here at completely different stages, some getting back into training, some already smashing it, some trying to sort their head out, some simply trying to build a bit of discipline back into their life. That’s exactly what I wanted. No bullshit perfection. Just men trying to move forward. So as we head towards 100, I want to hear from you: What’s one thing you want to have changed in your life by the end of the next 12 weeks? Fitness, weight, sleep, mindset, discipline — whatever it is. Stick it below. 👇 Let’s see what the first 100 can build. 🛡️

Let's see how far Shieldwall has reached. You don’t need to write anything if you don’t want to, just drop a GIF of your country’s flag in the comments. 👇 I’ll start: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 Let’s see how far the ShieldWall has reached. 🛡️