Or maybe gladiator as we are here on the big man's page! 💞 1.Only surround yourself with people who lift you,surround your self with 9 clowns you will become the 10th.,surround yourself with 9 gladiators,you become the 10th. 2.stop worrying about other people,what they think,what they have,what they do.,unless these people are relevant,forget them in every way. 3.forgive yourself,don't dwell on what you did in the past.There are no saints here.to grow,you have to move on. 4.disipline,it's as much doing what you don't feel like as it is not doing what you do feel like,discipline is doing,and avoiding. 5.Carry yourself like a man,talk straight,say it how it is,but also be kind to those that deserve kindness,avoid conflict,unless necessary,you feel you have something to prove,but you made this up in your head.Walk away. 6.do not mistake kindness for weakness,you will learn a hard lesson.The kindest,nicest men I know,are also the most savage. 7.be kind to others but harsh on self.Enjoy the journey,the suffering and pain,the hunger,the tiredness,stress,it's all making you better.do not pray for an easy life,pray for the strength to ensure a difficult one (Bruce lee) 8.Stop overthinking,if your thoughts don't serve you,treat them like anything else,if something,or someone is not serving you positively,then it/they have to either change,or go. 9-You are stronger than you think,you just haven't tried yourself,or been tried.You need to earn your own respect,this can only be achieved with suffering. 10-Life is war,each day a battle,some you win,some you loose,but in the end,the outcome,that's in your hands.Will you leave this world the winner,or the loser of the war of life?

I’d wake up with my head full of regret, my body wrecked, and that voice in my mind telling me, ‘Just give in, it’s easier. But here’s the truth....every time I fought back, even when it was messy, even when I slipped, I was building something inside me: discipline, grit, self-respect. Now, I’m not perfect. I still hear that voice some days. The difference is ..... I don’t let it control me anymore. I was alone, sitting in the dark, feeling like I had hit rock bottom. I wanted nothing more than to give in to old habits, the ones that always promised relief but left me broken. My mind was screaming, my body shaking, and all I could feel was shame. But that night I made a choice. Not to be perfect, not to have all the answers, but just to take one small step forward, even if it was messy. That tiny step became the start of my reset. I’ve shared part of my shadow tonight, now I want to hear from you. 💬 Comment below: What’s the hardest, lowest, or darkest moment you’ve faced? No judgment, this is a safe space. Just share so we can all see we’re not alone.

Sorry had to leave my daughter called to pick her up. Fucking love you guys. Tarek you got us

Try and remember,the old you has gone, evolved.we all have guilt,we beat that person,we stole,what ever,just keep in mind that was the old version,done out of suffering,it's not a life sentence,forgive yourself,don't dwell on it.As for others behaviour,it's out of your control, concentrate on what you can control,anger is like drinking poison and hoping the other person dies. Forgive yourself,forgive others,but never forget. Remember the ones who were there for you when you had nothing,And remember the ones who left when you lost everything.

The happiness and unhappiness of the rational, social animal depends not on what he feels but on what he does; just as his virtue and vice consist not in feeling but in doing 'marcius auralis'