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6d • 
General discussion
Shoulder injuries
So im 12 weeks post tear/bursitis flare up in my left shoulder. Saw a physio today and begining some ROM exersices. Any shoulder injury wisdom out there?
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29d • 
General discussion
The Joy of Being.
https://youtu.be/Qx7UheMflmQ?si=2CBE630BiBKUIVrY
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Dec '25 • 
General discussion
Basics huh
https://www.instagram.com/reel/DSn0fvMjm1q/?igsh=MWF6cmZpcmVpOWQxeA==
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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?
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