Fuck dudes! I got triggered really hard today. The gift of this expierience was firstly now i have some evidence towards my ability to recognise when I'm in an emotional trigger. The second gift was that because I could recognise that I was becoming overwhelmed quite powerfully, I made a decision to withdraw from some of my responsibilities so that the people who are important to me were not poorly treated because I was triggered. Breaking this cycle for me has proven that all of my hard work around behavioural change has yielded some very positive results. I had a wonderful afternoon of just chilling out at home na re-watching S8 of GOT. Change is possible and I acknowledge all the special people who have contributed to my emotional wellbeing today. Not today Satan! I've got some shit I need to do these days so thank you to who ever plans my daily challenges. So please universe, don't fuck me around much longer, I deserve a couple of rounds scored to me. I'm very grateful for the men I call friends these days. Their genuine love and support means the world to me. Well peace out players. My best wishes to you all. Nev

Finally getting back into resistance training with calisthenics after a bad shoulder tear. 3 days on 1 day off. Back, chest, shoulders, bis tris. Feeling good.

EARTH: Food, healthy, natural WATER: Hydration, release toxins FIRE: Exercise, movement heat AIR: Sleep (8 hrs deep breathing!) and could be meditation, qigong, prayer If we don’t get enough of all 4… Shit can get hectic We can get triggered more easily. I think sleep is number one. But you can get more air having a car nap or meditating in the afternoon if you couldn’t get 7-8hrs at night. Water is probably the most neglected. Food and exercise are more obvious but can fall by the wayside. So which of these images would look best for the group logo?!?

Anyone else have those moments where it feels like every thing is going really well and it looks like you're getting all the things you've dreamt of having but a part of you goes, I wonder when this is all going to fall apart? Anyone else struggled with thinking traps like that? Tip, hints and suggestions all welcome. I hope everyone is going well.

So im 12 weeks post tear/bursitis flare up in my left shoulder. Saw a physio today and begining some ROM exersices. Any shoulder injury wisdom out there?