16d • General discussion
Triggers
Fuck dudes!
I got triggered really hard today.
The gift of this expierience was firstly now i have some evidence towards my ability to recognise when I'm in an emotional trigger.
The second gift was that because I could recognise that I was becoming overwhelmed quite powerfully, I made a decision to withdraw from some of my responsibilities so that the people who are important to me were not poorly treated because I was triggered.
Breaking this cycle for me has proven that all of my hard work around behavioural change has yielded some very positive results.
I had a wonderful afternoon of just chilling out at home na re-watching S8 of GOT.
Change is possible and I acknowledge all the special people who have contributed to my emotional wellbeing today.
Not today Satan!
I've got some shit I need to do these days so thank you to who ever plans my daily challenges.
So please universe, don't fuck me around much longer, I deserve a couple of rounds scored to me.
I'm very grateful for the men I call friends these days.
Their genuine love and support means the world to me.
Well peace out players.
My best wishes to you all.
Nev
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Triggers
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