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Owned by Chevalier Michael Adam
Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?
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19 contributions to SEWER
0 likes • 3d
@Neville Marks ah damn. Easy on the weights brother. Get huge legs for a while?
1 like • 3d
@Neville Marks 🤭
Dec '25 •
Jamal shared this morning
https://www.instagram.com/reel/DRCdoLoCCEE/?igsh=MWR5NG15Z29sNTh2aA==
1 like • Dec '25
Nephesch is the reactive animal, primal survival. But we’re capable of Ruach, Neschamah, Chiah, Jeshidah. All kinds of higher states… takes practise tho And give yourself praise every time you don’t react and move into higher levels
1-10 of 19
@michael-zoupa-8575
Psychotherapist Couples Counsellor;
NDIS Personal trainer;
Jiujitsu coach;
Qigong Teacher
Active 2d ago
Joined Oct 23, 2025
INFJ