Self awareness for self-care...
For me, self-care is bringing our conscious awareness to what we choose to do for ourselves. So much of what we do everyday is unconscious (about 90-95%!!) as we act from our subconscious patterns (many of which are created from age 0-7 years). What is something you have to do today, that you can bring a more conscious version of you to?
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Sheryl Hockey
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Self awareness for self-care...
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A Sanctuary for You! Encouraging daily meditation, holistic self-care & nervous system awareness to support your health & healing journey
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