Feb 27 • General discussion
I noticed something in my body today…
Today I had one of those honest moments with myself…
Yesterday, when I was connected to my self-care practices, my energy felt clearer, calmer, more like me.
Today, I didn’t do them… (& used all the excuses …) and I felt it almost instantly.
More tired, foggy, dragging myself around.
And it was such a gentle but powerful reminder.
As a holistic practitioner, I can talk about nervous system regulation, meditation, breath, and grounding all day…
But I’m also human.
And I still have days where I don’t do the very practices that support me the most.
Especially when life gets busy, when I’m building things, holding space, thinking about income, systems, and everything behind the scenes of this beautiful sanctuary we’re creating together.
And the truth is… when my nervous system is dysregulated, everything feels harder.
my body is asking to be supported, it’s a reminder to listen 💗
So tomorrow, back to my morning self care routine with no excuses 💗 cuz life without it sux 😆⭐️💗
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I noticed something in my body today…
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