18h •
Consistency
I have an opinion that differs in intensity but the rest of this I like! https://youtube.com/shorts/nmKTnyZA2FU?si=1jHQQlGVYiDfqaMY
1
0
Nov 17 •
Wanna class on moving like a WOMAN?
amazing gals- one of my most talked about classes in my see yourself beautiful online challenge a couple of years ago was the section I did on feminine movement- unlocking your hips, getting out of your comfort zone, and what that means energetically etc. Comment if you think you might like to have a class like this and possibly attend it live just with our small group-
29d •
Do you move for fun? Even when no one is watching?
https://youtube.com/shorts/AYMrkTxFk0U?si=pptSGNX3O_RPqvTE
30d •
Tap to reduce hunger?
This is one I’ve never heard… thoughts? https://youtube.com/shorts/Yge4QmAuLtE?si=Su__nerqhXWdTkar
2
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