4h • General discussion
A daily moment for you… 🤫
Ladies- you’ll start hearing more about the 8Beautiful Approach - an 8 week transformation program developed just for women to gives simple framework for either A) radical physical and confidence transformation on Bombshell track OR B) a sustainable daily rhythm that shows you that you CAN be healthy and at a weight you love long term AND that it can be easy through Balance track. More on those to come… but -
On either track one of the 8 daily steps is a moment of Silence for yourself, either one or two minutes. Here are some perspectives on how to you this sacred time for yourself. I’d love your comments on it-
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A daily moment for you… 🤫
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