These are my after pics. It's totally doable. Track 8 items per day for 8 weeks. Feel like a billion. Join me?

I am an Australian living on the Gold Coast of Queensland. I am married to my partner of 31 years. I am mother to two adult children and two young children. At 50+ years of age, I'm embracing my Crone identity - despite still being in the midst of parenting young children. I am a healer, utilising my life experiences and my qualifications in Coaching, Neuro-Linguistic Programming (NLP), and Reiki. I am a nature lover. My dream is to own a bushland property. I also enjoy travelling. I haven't travelled nearly enough. I am currently writing my first book.

Today, air-fried a cheddar brat, cut up some left over boiled potatoes (measured 1/2 C so I can log the net carbs, but probably won’t finish them), plus 1/2 avocado. People ask often what to eat. It’s much simpler than I used to think it was… Keep in mind that if you don’t have an air fryer, this is just as good or better if you sauté this bratt in some butter in a pan, which you can totally do with the Free Carb approach :-). You could even have 2 for added protein but you likely won’t be that hungry-

Hey Gorgeous! (Yes, you :) We've got some work to do together so I'm glad you're here! All of us walk around with our favorite and not-so-favorite parts of ourselves, but EVERY angle is necessary for the whole. Accepting ourselves, and ultimately finding the beauty within and training ourselves to focus on what's good is the direction we want to go. Fortunately for us, self worth can be contagious! When someone sees you acting and speaking respectfully about yourself, it gives them permission to do the same and then it multiplies! Who knew that by being kind to yourself you are also doing a service for your neighbor? So welcome to the See Yourself Beautiful self-esteem building community for women. Please say hello, and tell us something lovely about yourself. We are cheering for you! Why? Because... ... you are Infinite. *More on that soon! See you inside~ Lovingly, Jennifer Lucas Gibbs

More specifically I am Jennifer Lucas Gibbs and my name literally means "Beautiful Light Warrior". Once I figured that out, a few things changed for me. I was asked to introduce myself in another group so I might as well do it here! I spent a few teen years in Italy (think Roman and Greek philosophy influence) and I love sitting and pondering on who we think we are. SO much good can come from the awareness of who we believe ourselves to be. I am a daughter of God, wife, mom, friend, caring human, mentor, manager, trainer, lover of dancing and sunshine, and group fitness instructor, former model and confidence coach. Those are some of the labels I have chosen to accept for myself. I aspire to continue to learn and share with others as I go, specifically with a mission to influence women to learn to take good care of their physical body as a default behavior, and earn their own self-respect in the process. I end my videos and trainings saying "You are Infinite". An idea to consider- what if you are exactly where and who you are supposed to be in this moment? What if you are right on track for where you are going and right on time?... Let's chat again soon~ Jennifer