Here are a few things to think about when making a choice of dairy. As I made my choice this morning, I thought I'd share why. The short version (all explained in the video); I chose whole milk because... 1) Lower carb 2) Higher satiety / feeling of fullness 3) Creamy & delicious (this actually helps you stay on track!) *a less processed food than reduced fat milks. Comment below what you choose and how you feel about these ideas!

https://youtube.com/shorts/HDn_xiATv2w?si=HiuRVZ1M-nyZi7K5

I have an opinion that differs in intensity but the rest of this I like! https://youtube.com/shorts/nmKTnyZA2FU?si=1jHQQlGVYiDfqaMY

I watch this guy do tons of blood sugar experiments on himself, so when I saw him post this I was intrigued. I’m traveling this week but anxious to try this when I get back! Will you try it before me??

amazing gals- one of my most talked about classes in my see yourself beautiful online challenge a couple of years ago was the section I did on feminine movement- unlocking your hips, getting out of your comfort zone, and what that means energetically etc. Comment if you think you might like to have a class like this and possibly attend it live just with our small group-