Soooo excited!!! My company just released Facial Scanner in Beta for us Preferred customers and members only! Yours truly did not wait! And it was so fast - 60 seconds 4 to 5 main areas With report and recommendations ❤️❤️❤️❤️

Can we have an honest moment here… How many of us have quietly experienced: - Night cramps waking us up 😩 - Feet swelling after sitting, standing… or even resting - That painful “first step” in the morning …and just thought: 👉 “Maybe it’s just age…” That was me too. 💛 What I realised It wasn’t random.It wasn’t “just getting older.” My body was actually saying: 👉 “Circulation is slowing”👉 “Muscles aren’t relaxing properly”👉 “Something needs support” 🔄 What I changed (kept it SIMPLE) No overwhelm. No 10-step routine. Just: ✔ Supported my body with better mineral balance✔ Stopped staying still for too long during the day✔ Added a simple evening “legs up” reset✔ Introduced a proper night routine (game changer!) 🌙 My simple routine now Morning - Warm water - Light movement (even indoors) - Ankle pumps to wake up circulation - VItal Health supplements ✔ During the day - Move every 60–90 mins - Short walks / calf raises - Water throughout the day Evening - Legs up for 10–15 mins (this alone helps swelling!) Night - Magnesium (for muscle relaxation) - Calf stretch (1 min each side) - Gentle foot massage ✨ What I’ve noticed - Fewer night cramps - Less swelling - Easier movement when I stand Not perfection…But real improvement. 💬 Let’s help each other If this sounds like you, you’re not alone. 👉 What have YOU been experiencing? Cramps? Swelling? Stiffness? Or if you want me to share the exact routine step-by-step: 👉 Just comment ROUTINE We’re building strength together in here 💛 “Take care of your body — it’s the only place you have to live.” ✨

Be honest… how did you sleep last night? 😅 If your answer is: “meh…” or “I don’t even want to talk about it” 😭 You’re not alone. Because apparently… we scroll till 1am 📱 wake up at 6 😩 drink coffee like it’s a personality trait ☕😂 …and by Wednesday we’re walking around like zombies 🧟‍♀️ (When I read that… I HOLLERED 🤣 because why is this so accurate?!) But here’s what hit me… Sleep isn’t just “rest” It’s your energy Your mood Your focus Even how you show up for your family 💛 And most of us? We’ve never actually been taught how to get better at it. So I’ve joined a Sleep Challenge inside a community — and I love the idea already 👀 ✔️ Log your sleep in seconds ✔️ Build streaks ✔️ Earn rewards (yes real ones 😄) ✔️ And do it with others — not alone Because let’s be honest… Doing it alone is where we quietly stop. And I already said: 👉 “Game not fun alone…” 😅 So I’m inviting a few of you to come join me 🤍 Let’s fix our sleep… laugh through the process… and actually follow through this time. No pressure. No perfection. Just consistency… together. 💬 Comment I’M IN if you want the details or say hi and I’ll reach out 🤗 Because better sleep = better EVERYTHING ✨

Hi 👋🏾 😀😇😂 Guess what!!💥 🌙 I just won a €50 Amazon voucher… by sleeping! 😂🙌🏾 No joke. I joined a fun sleep challenge game on Skool, logged my sleep for 15 days, and unlocked a real reward. it’s honestly one of the cleverest things I’ve seen. You log your bedtime, wake time, and how you felt. That’s it. Takes under 60 seconds. And you earn XP points that unlock REAL prizes: 🎓 1:1 Coaching session 🛒 €50 Amazon voucher 💍 Oura Ring 4.0 (worth ~$400!) I’m at Level 26 with a 23 day streak and feeling SO much better about my sleep. 🌟 Want in? 👉 Step 1 — Join the community FREE with my link: ( AKA - alternatively you might DOWNLOAD SKOOL APP first, then click link below) https://www.skool.com/wachmacher-community-9255/about?ref=8f67e1116e714553b313066938bd0581 👉 Step 2 — Access the Sleep Game Challenge here: https://www.skool.com/wachmacher-community-9255/classroom/ccad72d2 The challenge is only $12 to unlock — and you can earn 50% commission inviting friends too! 💸 Comment SLEEP below or DM me and I’ll send you the link! 😊 #SleepBetterChallenge #SkoolCommunity #WomenOver40 #SleepWell #WellnessWins

Here is the App link - no ref or anything just fun accountability Join the "Sola SeeGlassfull Prov31 Fam & Friends" group on StepUp, a fun step challenge app. https://join.thestepupapp.com/0M31up