4d (edited) • Re:Dance Fitness Exer & Health
Day 11: The “I’m Satisfied” Signal I Used to Miss
So a group of us in our Wellness & Financial Education community decided to spend 30 days practising what we teach—building healthier habits one day at a time.
Today is Day 11 of my journey… 💚
🌿 Wellness Journey Journal – Day 11
One of today’s wellness lessons really made me stop and think.
Today’s focus was mindful eating.
📵 No eating in front of the TV.
📱 No scrolling on my phone.
⏸️ Just slowing down, chewing well, and paying attention.
💡 My biggest takeaway?
When we eat mindfully, we’re much more likely to notice our body’s “I’m satisfied” signal before we’ve eaten too much.
I’ve realised that when I’m distracted, I often eat past that point… and then wonder why I feel so sleepy, sluggish and have no energy afterwards. 💥💥💥
That was a real aha! moment for me.
My goal isn’t just to eat healthier—it’s to finish my meals feeling satisfied, energised and ready to enjoy the rest of my evening. 👍🏾👌🏾😇🙏🏾
After all…
✨ Food should fuel us, not tire us down. 🔥💥👍🏾
I’m documenting my wellness journey one healthy habit at a time, and I’d love for you to come along with me. 🌿
💬 Question: Do you usually eat with the TV on, scroll on your phone, read a book while eating… or do you prefer distraction-free meals?
I’d love to hear your thoughts! 😊
#WellnessJourneyJournal #Day11 #MindfulEating #HealthyHabits #HealthyLifestyle #OneHealthyHabitAtATime #FaithAndFreedom 💚
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Day 11: The “I’m Satisfied” Signal I Used to Miss
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