Guide Attached Below 👇👇 Most people think you have to starve or suffer to lose weight… but that’s NOT true. Here’s exactly how I did it: 1️⃣ Mastered the Basics – I stopped chasing fad diets and focused on Calories In vs. Calories Out (CICO)—fat loss is about balance, not restriction. 2️⃣ Dialed in My Macros – I learned how to eat enough protein, carbs, and fats to fuel my body while losing fat, without cutting out the foods I love. 3️⃣ Lifted & Moved More – I prioritized strength training + daily movement instead of endless cardio, helping me build muscle and burn more fat. 4️⃣ Kept It Sustainable – I focused on portion control, flexibility, and consistency—not perfection. I made small changes I could stick to long-term. 5️⃣ Tracked Progress, Not Just Weight – The scale doesn’t tell the whole story. I measured body composition, strength, and energy levels to see real results. 6️⃣ Stayed Accountable – I built a routine, stayed consistent, and surrounded myself with the right psupport to keep going—even on tough days. This isn’t magic—it’s a system that works! Put together an easy to follow guide attached below for you guys!

Hey Sculpt & Savor Fam!! 🧬 I just want to take a moment to say THANK YOU for being here. You are the first members of this community, and that means something special. Before we officially launch to the public in two weeks, I wanted to give you all early access—because this journey is just as much yours as it is mine. I appreciate your patience as we build something meaningful together. My goal is to make this community a place where you feel supported, empowered, and equipped with everything you need to regain control of your health and gain your confidence back. You’re not just early adopters—you’re the foundation of Sculpt & Savor. Over the next two weeks, I’ll be sharing content, workouts, nutrition guidance, and mindset shifts that will set you up for success before the doors open to everyone else. This is your chance to get ahead, provide feedback, and truly shape this space into something incredible. I’m beyond excited to be on this journey with you. Let’s make these next two weeks count! Watch my walk through video below! ⬇️ Drop a comment below and let me know what you’re most excited for! 👇👇👇

Hey everyone, welcome to Sculpt & Savor (Free) 🧬! We’re so excited to have you here. This community is all about helping you lose weight, gain muscle, gain your confidence back, and change your life forever eating the food you love! 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1️⃣ The Goal – Our mission is simple: to help you learn the foundations of regaining your health back, improving your nutrition, and building a strong, confident body that will actually last - without crash diets or extreme restrictions. 2️⃣ The Community – This is a space for like-minded individuals to support and learn from each other. Engage, ask questions, share wins, and be part of the journey together! 3️⃣ The Classroom – Find valuable resources and lessons inside the classroom to help you take action and start seeing results. We offer the Sculpt & Savor (LITE) 🧬 to get you started Here. If you want access to the full courses, check out our paid Sculpt & Savor 🧬 community Here 🚨 Only for the highly committed, who are looking to separate themselves. 4️⃣ The Calendar – We host bi weekly workshops inside the free community, covering topics like nutrition myths, meal prepping, training strategies, and so much more. Check the calendar so you don’t miss out Here. 5️⃣ Free Training – Watch our free training to learn how to master the foundations, build consistency, and finally achieve the results you’ve been chasing—without frustration or confusion. 👉 Start here: CLICK HERE 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: ✅ Be positive – Support and encourage others. Disagreements are okay, but keep them constructive and respectful. ✅ Make an effort – Post in the right category, stay on-topic, and add value to the conversation. 🚫 No promotions – No self-promotion, spam, or ads. Violating this rule will get you removed.

Welcome to Sculpt & Savor (Free) 🧬 Below is your roadmap for getting started in the community and taking the next step in your health journey! Please follow these steps closely: STEP 1: Make sure to download the Skool app HERE and turn notifications on! Check out what Alex Hormozi has to say about Skool HERE! STEP 2: Download the link HERE for your Intro Post Document! STEP 3: Under the classroom tab, complete the first course “Welcome & Start Here! ”👋. Here, you will find the Why Are You Here Video, Welcome Deep Dive Video, What is Your Why?, Video, Kick Off Call + Gift, and How to Unlock Levels Video. Complete this course before moving on and check off each section once completed! STEP 4: Book your free health/fitness strategy call HERE to start your health & fitness journey off right and get a personalized approach to help you change your life forever! STEP 5: Start Week 1 of the 8 week course HERE and start taking back control of your health and fitness! STEP 6: If you enjoyed the week 1 course and have interest in the rest of the course take a look at our other community Sculpt & Savor 🧬 HERE where you can unlock weeks 2 - 8 and so much more! 🚨 Only for the highly committed, who are looking to separate themselves! STEP 7: In our other community you will find things like, Full Meal Plans & Video Breakdowns, Workout Programs Included and Video Walk Throughs, Live Feedback and Q&A Calls, Cook Books Included and Video Walk Throughs, Week 2 - 8 Courses, Like Minded Individuals that were previously in your shoes and much more!

Module 2: Introduction to Exercise 2.1 Getting Started with Exercise - Description: A beginner-friendly introduction to why exercise is important, and how to start moving more without feeling overwhelmed. 2.2 How to Warm Up and Cool Down - Description: Easy warm-up and cool-down routines that help prevent injury and improve recovery. 2.3 Simple Bodyweight Exercises for Beginners - Description: A demonstration of basic bodyweight exercises you can do at home, like squats, lunges, and push-ups. 2.4 Walking for Fitness - Description: Why walking is one of the best exercises for beginners, and how to make it part of your daily routine. 2.5 Staying Consistent with Exercise - Description: Tips on how to stick to a regular exercise routine without feeling overwhelmed or burning out. 2.6 Strength vs. Cardio: What’s Best for Beginners? - 2.7 How to Stay Motivated When You’re Just Starting - 2.8 Common Exercise Mistakes Beginners Make