Mar 21 • General discussion 💬🗣
⬇️ No Diets, No Starvation - Just 60lbs Gone! 🍕🍩
Guide Attached Below 👇👇
Most people think you have to starve or suffer to lose weight… but that’s NOT true. Here’s exactly how I did it:
1️⃣ Mastered the Basics – I stopped chasing fad diets and focused on Calories In vs. Calories Out (CICO)—fat loss is about balance, not restriction.
2️⃣ Dialed in My Macros – I learned how to eat enough protein, carbs, and fats to fuel my body while losing fat, without cutting out the foods I love.
3️⃣ Lifted & Moved More – I prioritized strength training + daily movement instead of endless cardio, helping me build muscle and burn more fat.
4️⃣ Kept It Sustainable – I focused on portion control, flexibility, and consistency—not perfection. I made small changes I could stick to long-term.
5️⃣ Tracked Progress, Not Just Weight – The scale doesn’t tell the whole story. I measured body composition, strength, and energy levels to see real results.
6️⃣ Stayed Accountable – I built a routine, stayed consistent, and surrounded myself with the right psupport to keep going—even on tough days.
This isn’t magic—it’s a system that works!
Put together an easy to follow guide attached below for you guys!
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⬇️ No Diets, No Starvation - Just 60lbs Gone! 🍕🍩
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