Private Course
Welcome & Start Here! 👋
Begin with this course to kickstart your health journey and change your life forever!
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Private Course
Free Gift 🎁
Enjoy this free gift on us after you completed your onboarding 😊
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Private Course
Free Gift With Review 🧬
Unlock this free gift on us after you leave a review! ✍️
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Private Course
1 - 1 VIP Coaching 🏆
6 Weeks of exclusive personalized fitness, macros, guidance, & resources to help you. Limited spots...
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Unlock at Level 2
Foundations of Macros 📓
Week 1:
Learn the foundation of Macros and where to start! Complete week 1 for a special onboarding gift! Let's do this!
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Unlock at Level 3
or upgrade to annual
Jeff Nippard Programs 📓
Explore Jeff Nippard's science-backed workouts, programs, studies, and reviews for smarter, results-driven fitness training!
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Unlock at Level 3
Stephanie Buttermore Programs 📓
Discover Stephanie Buttermore's journey, workouts, studies, and reviews for balanced, science-based fitness and wellness goals!
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Unlock at Level 3
Mike Israetel Programs 📓
Master fitness with Mike Israetel's evidence-based training, programs, studies, and reviews for strength and muscle growth!
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Unlock at Level 3
Cook Books & Recipes 📚🥗
Congratulations! Time to take your cooking skills to a whole new level! 🧑🍳 (FULL VERSION INCLUDED IN PAID COMMUNITY)
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Unlock at Level 4
Supplements Overview 🧬
Truth about supplements; evidence-based insights, reviews, & tips to optimize your journey! (FULL VERSION IN PAID COMMUNITY)
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Unlock at Level 5
Q&A Call Recordings 🎥
Unlock the video recordings of our Q&A calls with members of our Paid Community! 🎥
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Unlock at Level 6
Studies Overview 📚
Explore evidence-based health and fitness insights with clear, concise reviews of key studies to inform and elevate your journey! 🧬
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Private Course
Introduction to Exercise🏋️
Week 2:
Let's begin to learn about the basics of exercising and where to start!
(INCLUDED IN PAID COMMUNITY)! 🧬
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Private Course
Training for Optimal Results ⚡️⚖️
Week 3: Let's learn how to best utilize our limit time every week! (INCLUDED IN PAID COMMUNITY)!🧬
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Private Course
Mindset and Behavior Change 🧘
Week 4: Here we learn the habits to allow this to be a lifestyle change instead of a fad! (INCLUDED IN PAID COMMUNITY)! 🧬
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Private Course
Meal Planning for Beginners 💪⭐️
Week 5: Where do I start when it comes to meal planning? Come inside to learn exactly how! (INCLUDED IN PAID COMMUNITY)! 🧬
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Private Course
Advanced Nutrition Strategies 🔑
Week 6: Here we will take a deeper dive in your nutrition strategies! (INCLUDED IN PAID COMMUNITY)! 🧬
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Private Course
Track Progress & Accountability 📓
Week 7: Learn about how we can track to make sure our hard work is not going to waste! (INCLUDED IN PAID COMMUNITY)! 🧬
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Private Course
Debunking the Biggest Fitness and Nutrition Myths
Week 8: Let's take a dive into all of the biggest Myths within the fitness community! (INCLUDED IN PAID COMMUNITY)! 🧬
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