Oct '24 • General discussion 💬🗣
Classroom/Course #2 Feedback Needed!
Module 2: Introduction to Exercise
2.1 Getting Started with Exercise
- Description: A beginner-friendly introduction to why exercise is important, and how to start moving more without feeling overwhelmed.
2.2 How to Warm Up and Cool Down
- Description: Easy warm-up and cool-down routines that help prevent injury and improve recovery.
2.3 Simple Bodyweight Exercises for Beginners
- Description: A demonstration of basic bodyweight exercises you can do at home, like squats, lunges, and push-ups.
2.4 Walking for Fitness
- Description: Why walking is one of the best exercises for beginners, and how to make it part of your daily routine.
2.5 Staying Consistent with Exercise
- Description: Tips on how to stick to a regular exercise routine without feeling overwhelmed or burning out.
2.6 Strength vs. Cardio: What’s Best for Beginners?
2.7 How to Stay Motivated When You’re Just Starting
2.8 Common Exercise Mistakes Beginners Make
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Classroom/Course #2 Feedback Needed!
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