How do i start with Calisthenics.
im 17 and have been over wight since i tore my Acl on my left knee, im trying to get back in to working out but i dont know where to start theres so many things i can do i just need a plan also im 230-238 sum like that and i want to lose wight so could you guys help me out for a diet and how to do it?
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Atlas Said
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How do i start with Calisthenics.
Caliversity
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