Any exercise that You're Not Sure if You're Doing Right?🤔

Oct '24 • OTHERS

We’ve all been there... You're doing a workout. and suddenly your in the middle of an exercise and something feels off... Maybe its a new exercise or something you started not too long ago. Something feels off your not hitting the muscle they said you were going to hit... or even worse something is hurting when you do the exercise but you dont know what to do to fix it. You start to wonder... is this really how this exercise should be done...

Well drop that exercise below that you’re struggling with, whether it feels off, hurts, or just isn’t working the muscle like you think it should. 💥 The goal is to get feedback from the community so we can all improve and make sure we’re doing things the right way. Remember, good form equals better gains and fewer injuries. Let’s up the quality of each other’s training!

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