Sep '23 (edited) • STABILITY
Mind Body Unlock
Hey fam, literally just got done doing my second day of module 1 of Stable and I had a huge unlock for myself that I felt called to share.
I was doing the sitting portion and I was having trouble staying on without tapping the floor every 2 seconds or so. I continued with it and then I went into sitting onto my hamstrings with my torso bent forward. I could hold that position for a few seconds more but still woul continue tapping.
Then the aha moment came to my mind! I heard a voice say “Trust”. Immediately after hearing that voice I could feel myself trust my body. All of a sudden I was staying on without tapping for over 10 seconds.
It was such a “eureka” for me! I could feel my logical mind take a back seat and surrender to the innate intelligence of my body and allow it to respond and react on its own without me trying to hikack it.
I just hopped on the ball again after typing that above and though I didn’t time it, I stayed on the ball without touching the ground for about a full minute.
I’m in such a high right now! Not because of the physical gains but because of the profound mind body connedction I just experienced.
So grateful to have found this and looking forward to more breakthroughs and unlocks!!
Cheers to everyone!
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Mind Body Unlock
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