Hello friends! Just wanted to share a video about combat sports movement economy. Shares a similar message that Tim and many others have about learning movement or sport. I share a lot of the ideas this guy has but I think he expressed them in a very clear way. Hope everyone is learning a lot and having fun here in the School of Biomechanics!

Just beginning to start and go through the outside edge program. Just minutes ago did some rolling with the golden teacher rope on the transverse arch of my left foot and got an immediate release in my ankle. Really grateful and excited for what's to come and is already unfolding with this.

Any frequency meditations/songs for healing or meditative practices any of you recommend? Thinking of listening to some solfeggio frequency music while rope flowing. Also open to any before bed songs/meditarions.

Hey fam! Just finished watching a couple of Tim’s videos on the power of the rope and 5 benefits of the rope and that was enough for me to take the plunge and buy myself the golden teacher 🙌 Maybe a little late to the rope flow game here but right on time for me and my life. My left shoulder has been bugging me for a while now after tweaking over a year ago now doing jiu jitsu and looking forward to learning from the golden teacher. Beyond that looking forward to the cognitive, digestive, and locomotive benefits of the rope. Also, glad to have an excuse to connect with you all again. It’s been a while. Really diving back into dedicating time to the health of my body and getting back into my athletic shape and mindset again. Cheers to you all!

Hey fam, literally just got done doing my second day of module 1 of Stable and I had a huge unlock for myself that I felt called to share. I was doing the sitting portion and I was having trouble staying on without tapping the floor every 2 seconds or so. I continued with it and then I went into sitting onto my hamstrings with my torso bent forward. I could hold that position for a few seconds more but still woul continue tapping. Then the aha moment came to my mind! I heard a voice say “Trust”. Immediately after hearing that voice I could feel myself trust my body. All of a sudden I was staying on without tapping for over 10 seconds. It was such a “eureka” for me! I could feel my logical mind take a back seat and surrender to the innate intelligence of my body and allow it to respond and react on its own without me trying to hikack it. I just hopped on the ball again after typing that above and though I didn’t time it, I stayed on the ball without touching the ground for about a full minute. I’m in such a high right now! Not because of the physical gains but because of the profound mind body connedction I just experienced. So grateful to have found this and looking forward to more breakthroughs and unlocks!! Cheers to everyone!