Feb '24 • GENERAL
Getting back into the swing of things!
Hey fam! Just finished watching a couple of Tim’s videos on the power of the rope and 5 benefits of the rope and that was enough for me to take the plunge and buy myself the golden teacher 🙌
Maybe a little late to the rope flow game here but right on time for me and my life.
My left shoulder has been bugging me for a while now after tweaking over a year ago now doing jiu jitsu and looking forward to learning from the golden teacher.
Beyond that looking forward to the cognitive, digestive, and locomotive benefits of the rope.
Also, glad to have an excuse to connect with you all again. It’s been a while. Really diving back into dedicating time to the health of my body and getting back into my athletic shape and mindset again.
Cheers to you all!
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Getting back into the swing of things!
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