Dec '24 • STABILITY
Combine zone 2 and 5
Hi all! Nice to be here superstoked. I’ve heard something of an answer to this question here but now I can’t find it, sorry, lazy question. Any suggestion on how to program my training week? Wait til after module 1 or even 2? My target before SOB was 2h zone 2 and halfhour of zone 5. Have a nice 2025!
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Combine zone 2 and 5
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