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School of Biomechanics
261 members • Free
1 contribution to School of Biomechanics
Dec '24 •
Combine zone 2 and 5
Hi all! Nice to be here superstoked. I’ve heard something of an answer to this question here but now I can’t find it, sorry, lazy question. Any suggestion on how to program my training week? Wait til after module 1 or even 2? My target before SOB was 2h zone 2 and halfhour of zone 5. Have a nice 2025!
2 likes • Jan '25
@Timothy Shieff no worries at all👍 Yes per week as you thought. Thanks a lot for the answer. Really glad to be here, seems like superhigh value and jam packed with content. I think I will stay with the swissball for at least two months. 👋🏽
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@daniel-gren-5516
I want to slow down aging and continue excel in life.
Active 6h ago
Joined Dec 22, 2024