Have you ever used ChatGPT to help you on your fitness journey?

Something that has helped me a lot to lose fat and build muscle is using ChatGPT.

People use it for their work but not for their fitness.

I use it for both.

I use it regularly to make sure I keep making good progress.

Some things I have used it for are getting enough protein, preventing injuries in the gym and improving my sleep.

Whenever something is not going right for me in fitness, I describe the situation to ChatGPT and come up with a solution to it.