27d • General discussion
Closing out this week with my second workout
This week wasn’t only about showing up at the gym. It was also about showing up for myself in a deeper way. I’ve been clearing out a lot of old energy, making space for what’s next. It’s not comfortable; but it feels necessary.
🌿 Question for today: Where in your own life are you noticing an ending, a release, or even a shift that’s making space for something new?
Remember: you’re not moving through it by yourself. We’re walking these transitions together.
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Closing out this week with my second workout
skool.com/sailingtohealthwithstephanie
For anyone deep healing after 40—grief, fatigue, aging, or hormonal shifts—blending regenerative wellness tools, light therapy & emotional support.
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