There’s a space in life that doesn’t get talked about enough. It’s the in-between, when you’re no longer who you were, but not yet who you’re becoming. It can feel awkward. Lonely. Even messy. But it’s also the space where growth happens. Question for you: Have you ever felt “in-between” versions of yourself? What helped you keep moving forward instead of staying stuck?

These quiet rituals remind me that healing isn’t just about the big milestones — it’s also about the small, everyday moments that ground us and fill us with love. 🌿 Discussion question for today:What’s one morning ritual — big or small — that helps you feel centered, loved, or ready for the day?

With life expectancy in the U.S. around 72–74, that means real midlife is closer to 36–38. That hit me hard when I thought about it. It made me realize: so many of us wait until “someday” — retirement, when the kids are grown, when life feels more stable — to finally start living, creating, and taking care of our health. But what if we’re waiting so long that we run out of time, energy, or freedom to enjoy it? I’ve seen how we’re trained into the script: school, career, family, house, debt, repeat. And somewhere along the way, creativity, fun, and joy get replaced with stress and survival. But what if we flipped that? What if today was the time to start living fully — to create joy, to color outside the lines, to care for our health and passions now, not later? Question for you:If today is your real life (not the rehearsal), what’s one thing you’d do differently starting this week?