Break the Loop: When Your Morning Doesn’t Go As Planned

Have you ever noticed how easy it is to feel off just because your morning routine didn’t go “perfectly”?

Maybe your favorite podcast wasn’t up. Maybe you scrolled instead of journaling. Maybe your usual rhythm just... wasn’t there.

Here’s the reframe I use (and it really helps):

“I’m grateful. This interruption is helping me break the loop.”

Sometimes the nervous system needs a small shock to move stuck energy. The moment things don’t go as planned?

That’s often the exact moment something deeper can shift.

If this happened to you recently, take a breath. Say yay for the loop breaking. And trust that movement is medicine.

I’d love to hear:

Have you felt this before? Do you notice certain disruptions actually help your healing?

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