Love and gratitude usually keep me moving… but today is hard.I’ve been letting go of some of my husband’s things after 13 months as a widow, and the sadness hits in waves. I’m sharing this because I know I’m not alone — and I’d love to hear from you.What helps you keep going when life feels heavy? Thank you for sharing. Thank you for seeing me. Share one thing that keeps you going in the comments — I’d love to hold space for each other.

This morning, I learned something about time from a towel. When I take a shower and leave the towel on the floor, I instantly create two timelines: – One where I remember putting it there (the past) – One where I picture myself picking it up later (the future) And every time I walk by that towel and think, “I really need to put that in the wash,” I’m not actually here. I’m bouncing between what I already did and what I still haven’t done. That towel becomes a tiny loop in time. It is a quiet reminder of something incomplete and without realizing it, it drains just a little of my energy. The moment I pick it up, wring it out, and put it where it belongs, I close the loop. I reclaim that energy to the now. It made me realize that sometimes the heaviest things we carry aren’t the big emotional burdens. They’re the little undone things that tug us out of presence. One towel at a time. So today, I’m picking up the towel and I’m picking up my now. I’d love to hear what you’re picking up or letting go of today.

Have you ever noticed how easy it is to feel off just because your morning routine didn’t go “perfectly”? Maybe your favorite podcast wasn’t up. Maybe you scrolled instead of journaling. Maybe your usual rhythm just... wasn’t there. Here’s the reframe I use (and it really helps): “I’m grateful. This interruption is helping me break the loop.” Sometimes the nervous system needs a small shock to move stuck energy. The moment things don’t go as planned? That’s often the exact moment something deeper can shift. If this happened to you recently, take a breath. Say yay for the loop breaking. And trust that movement is medicine. I’d love to hear: Have you felt this before? Do you notice certain disruptions actually help your healing?

There’s a space in life that doesn’t get talked about enough. It’s the in-between, when you’re no longer who you were, but not yet who you’re becoming. It can feel awkward. Lonely. Even messy. But it’s also the space where growth happens. Question for you: Have you ever felt “in-between” versions of yourself? What helped you keep moving forward instead of staying stuck?

This week wasn’t only about showing up at the gym. It was also about showing up for myself in a deeper way. I’ve been clearing out a lot of old energy, making space for what’s next. It’s not comfortable; but it feels necessary. 🌿 Question for today: Where in your own life are you noticing an ending, a release, or even a shift that’s making space for something new? Remember: you’re not moving through it by yourself. We’re walking these transitions together.