This is a space for integrating plant support into your daily rhythm—through teas, tinctures, oils, and intentional care. You’ll find reflections on herbs for the nervous system, cyclical support, and the sacred practice of making. I’ll be sharing the posts here. You’re welcome to reflect, ask, and add your experience in the comments. No advice-giving. No quick-fix language. Just a return to grounded care and shared exploration. To start: What’s one plant or practice you already reach for when you want to feel more settled?

Welcome, sis, This is your space to land between monthly gatherings. A container for integration, daily practices, and the witnessing that happens when women come together. This work isn't linear. Some days you'll feel regulated and magnetic. Other days you'll wonder if anything has changed. Both are part of the journey. Your nervous system is learning to hold what you're calling in. And you don't have to do it alone. Welcome home. - Tamie

Welcome. If you're feeling unsure where to begin, follow this path. It's designed to help you land. New here? Follow this simple path to land, connect, and begin. This space is intentionally held as a guided container. I’ll share teachings and practices, and you’re invited to reflect and share in the spaces designed for community expression. 📍 Step 1: Land & Learn (15 mins) • Read our Welcome post (pinned above).• In Foundations with Tamie, read: “Healing vs. Regulation” & “The Pattern I See.” 👋 Step 2: Introduce Yourself (5 mins) • Reply to this thread with:“I’m [Name], and right now I’m learning about [one thing about your own capacity].” 🧘‍♀️ Step 3: Your First Practice (10 mins) • Go to 🌸 Daily Practices and try “The 60-Second Reset.”• Comment with one word on how it felt. That’s it. You belong here.