11d • 🌿 Herbal Support
Blue Moon Protocol | Layering Oil + Tincture + Heat
This is what I do when cramps or perimenopausal discomfort show up and I want to meet it directly.
- Warm the oil and apply to belly
- Add heat (bottle or castor pack)
- Dropper of tincture with cramp bark, chamomile, ginger
- Lay still for 5–10 minutes and breathe into it
This isn’t about forcing relief. It’s about creating the conditions for release.
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Blue Moon Protocol | Layering Oil + Tincture + Heat
