A combination of good posture/alignment/balance and core strength mixed with fluid movements that create freedom and breath . We are going to meet Jan 18th at 9am Pacific. Suggested donation for 1 hour class is 20 dollars Venmo @ Lisa-Rosas-4

Hi ladies, hope you all had a wonderful first full moon of the year. I just read some thoughts on it in a newsletter (by Julie Vonn) and wanted to share. Especially appreciate the journal prompts at the end. "In classical Chinese medicine, the Full Moon corresponds with a peak in Yang and an upward movement of Qi, Blood, and body fluids toward the surface—often showing up as lighter sleep, stronger emotions,more visible symptoms, and shifts in hormonal activity (PMS flares, breast tenderness, headaches, changes in bleed timing). When we write or speak during this phase, we’re not just “venting”; we’re giving form to experiences that are already activated in the nervous system, organ networks, and endocrine rhythms, which can help the body re-pattern stress responses and interrupt inherited survival strategies. In Western astrology, the Moon is at home in Cancer, the sign of memory, lineage, and emotional body—so those with strong Cancer or Moon placements often feel these lunar peaks more intensely. Where does the Moon live in your chart, and how does your body respond when it’s full? This makes the Full Moon an especially powerful time for narrative medicine—for telling the truth on paper about what your body has been holding. When you write, even a few lines, you’re not just dumping thoughts; you’re giving shape to experiences your nervous system is already carrying. Once a pattern has shape, it can be seen. Once it’s seen, it can be changed. Journal prompts to work with: •What am I still carrying that doesn’t belong to my future—or my children’s? •What ends with me? •What becomes altar, not inheritance? •What might my symptom or cycle be trying to midwife me into? Let your words be simple and direct. One line is enough: “What ends with me is…” You don’t have to know how yet... Naming it is the first medicine." I'm working on these prompts today. Moving into deeper clarity, connection and clearing

For those that didnt get a chance to attend the new moon ceremony live, we hold you in our hearts and invite you into this space here to be included in the candle magick ritual Please share below a single word or very short phrase of what you are calling in -- you can write something longer for the group but specifically for this candle magick ritual, i will be writing everyones word on a candle and lighting it daily during my meditation. would love to include you and your word in that if you can share below candles/fire can symbolize: fire/flame, visibility, clarity and purpose--illuminating the darkness, vitality and energy, abundance, warmth, passion, creativity decide what it means to you and daily light the candle--calling in both the energies of the flame itself as well as the qualities you are calling into your vision/life to do this on your own (I encourage watching the replay, the candle instructions are in about the last 15 min or so). -get a pillar candle (to write into on sides) or regular one (to write on top) but ideally one you already worked with in ceremony or one specifically for this intention: -write down the word, words or phrases that hoighlight what you are envisioning, calling in for the next most aligned version of self in this season -you can light it before your meditation or sadhana, during ritual or before taking an algned action--asking for that element of fire to give you motivation to daily take an aligned needle moving action work with that candle daily (until it burns completely or light it a bit daily to be burned fully by the full moon) when you blow out the candle thank the enegy and ask it to be illuminated in your life and spirit please dont forget to write down your word below so i can add it to the group canlde i am creating

Sat Nam sisters, This New Moon in Libra invites us into a sacred pause — a moment to find our balance after the waves of the eclipse season. 🌹Libra is ruled by the Goddess Venus so we will be praying for love, beauty, & abundance. Libra is all about balance and inner harmony, so in our ritual we will petition for favorable relationships and prosperity. Please bring: 🔥 Candle (pink, green, or white), we will meditate on the flame to symbolize illumination and receive clarity on our new reality. 🥚 Egg (hardboiled) — it cleanses + represents rebirthing new life you’re ready to create. 🕉️ And a Journal We will be meditating on Venus + focusing on the flame asking; - Where can I bring in more balance/ harmony in my life? - Where am I pouring our love and not receiving it? - All logic and no intuition? All work and no pleasure? - What would abundance feel like? Please bring a journal as well to write down your downloads from Venus. This is our cosmic rebirth dawning — a final chance to clear ALL the stagnant energy keeping us from the love, the abundance, the renewal we seek. With both the Sun and Moon in Libra, we are being asked to enter a new equilibrium — not to return to who we were before, but to integrate all we’ve learned and rebirth a new version of the woman we are becoming. PS. We will be wrapping up our “Heart Heal Meditation” + prepare for the next 30 days of creation.💫 Our new Sadhana “GYAN CHAKRA KRIYA” begins Friday, October 25th at 8:30AM PDT. See you tonight, radiant ones! — Nicole 🌙

Bare feet on the ground under the moon light, reach down into the bag of seeds, bless them set your intention.poor them on the earth to form a circle around yourself. Bend down and touch the earth with your knuckles and chant until you feel complete: "I surround myself with the goddess of Ops with prayer that she give me beautiful crops, Cybel, Ceres, Rhea, O Sacred Bona Dea, by all the names that you were once known, by the power of my knucklebone. O greatest Goddess Ops, here my cry, let my enemies eat humble pie, when they witness the riches you bestow upon me. Grant me your blessings of Opulance, so mote it be!"