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Owned by Nicole

ILLUME

28 members • Free

Morning Meditation Club to Illuminate your Body, Mind, + Soul.

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34 contributions to ILLUME
Loving This Kriya Set - Develop Our Greatness
THANK YOU, NICOLE! This set is working on some very deep patterns. Not sure how to put it into words. But the effects have been ILLUMinating. It's a harder kriya for me, I feel it working the meridian lines in a powerful way, but each time I fall into ease with it. That's the technology. I look forward to it. I am glad that we chose to step into our greatness!
0 likes • 7d
Thank you for your share! its really powerful for me too. Love to hear you are pushing through and showing up for yourself. love to you!
40 day: Develop Our Hidden Greatness
Dear sisters, Today we start a new 40 day practice. This Kriya is from a level 2 teacher training manual. By confronting our fears, negativity, and bad habits we call upon our spiritual greatness in ways we didn’t know we had! This is a three part meditation working with angles and the angels. 1. Left arm parallel to the ground under the chin palm down, right arm up right (meet the right palm with the left middle figure). Long inhale through the nose, long exhale through the round mouth (10 mins). 2. Switch the posture right arm parallel to the ground palm facing down left middle finger meets the center of the palm, chant “Har Singh” (5 mins). 3. Hands in prayer, thumbs to forehead chant “ong namo” (1 min), whistle (1 min), long deep breathing (1 min) with hands in lap, breath of fire (1 min) arms at 60 degrees. Breathe 3xs powerfully to end. Some notes; the mantra har Singh invokes the destructive force to conquer all evil. ONG namo calls upon the angels, our higher selves, the energy of the ethers-to invoke oneness and divinity. Sat Nam! Ps I’ll leave the playlist in the comments.
40 day: Develop Our Hidden Greatness
0 likes • 14d
https://open.spotify.com/playlist/7Fx7cJUsakMORLRTfzLWic?si=_ARqOlVZS4y0aYZVFXmaug&pt=77796353560be7b00b9f8480f88e232d
Welcome! START HERE 🔥
⚠️ PLEASE TAKE 2 SECONDS AND READ THIS SO YOU KNOW HOW TO UNLOCK YOUR FREE GIFT! The intention of this community is to support and keep each other accountable by showing up daily/weekly for meditation practice. These ancient meditation practices do not fully work unless you do them everyday. All of the meditations I teach fall in the Kundalini Yoga tradition and serve a unique purpose. Lunar events are on a TBD basis. For those of you just finding me or this community for the first time, please don't hesitate to book a free soul reading so we can get better acquainted! Plus, there is additional course materials for you to dive into if you would like to go deeper on your spiritual journey with me. They can be found in the classroom section. Please complete the steps below: 1. Join the Whatsapp group for updates and last minute schedule changes please find the QR code below. 2. Add the Events to your Calendar. We have daily meditation club, stretch class on Wednesday's and Sunday's + Lunar events TBD. 3. Introduce yourself in the Whatsapp group or the comments below. Please book a complimentary soul reading (my gift) if we do not already know each other. *Highly recommend downloading the SKOOL App on your phone to get the most out of this experience. Let's ILLUMINE8!
Welcome! START HERE 🔥
0 likes • Apr 3
@Kristen Duran hi Kirsten! Welcome 💫 im going to dm you a link for us to connect asap ;)
0 likes • 29d
please feel free to join us in meditation club you can join from the live red button or from the link in the calendar. As for our 1:1 if you WhatsApp me we can coordinate 🤍
Grateful for Nicole:)
Hello Goddesses. I just wanted to touch base and say hello. And also, how much Nicole changed my life years ago. She opened me up to forgiveness, grace and love. Her outer beauty intimidated me for a bit, but her inner beauty hooked me. She’s helped me believe in myself, and love myself. I still struggle occasionally, like we all do, but it’s way easier for me to let the feeling of not-enough-ness come and go.
1 like • Apr 3
Hi Kathleen! Come to meditate we miss you there. Ty for your kind words 🤍💫
40 Days Meditation for Creativity with God
The words of the master: creativity is potentially infinite, but we always get diverted and caught into ritual. We lose the experience and cling to our memory of the experience; we intellectualize it. But to study and talk is not to do and be. The entire self-creativity can be expanded and experienced by simply meditating on the mantra, Gaa-Daa = GOD. God created man simply to reveal himself in the finite as infinity, so create this mantra powerfully and come into harmony with your origins and originality.
40 Days Meditation for Creativity with God
0 likes • Mar 9
@Kathy Rausch I assume you saw the calendar since you were with me today 🤍🤍💫 it’s 11:30am your time
0 likes • Mar 18
We added chanting to the end of this meditation because the energy became very intense and agressive on a day to day for more than one of us lol. This mantra brings a cooling effect. It’s for prosperity and protection as well as breaks through obstacles! Here are the words: Aap sohai hoa sucha dai sucha doa Har har har Pull the navel in on the har! :)
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Nicole Lenz
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360points to level up
@nicole-lenz-5498
I’m a trauma-informed Kundalini Yoga + Meditation teacher, and priestess of the feminine arts.

Active 2d ago
Joined Aug 8, 2024
Ojai California