A combination of good posture/alignment/balance and core strength mixed with fluid movements that create freedom and breath . We are going to meet Jan 18th and I’m proposing these 2 times. Please let me know which works better for you. Suggested donation for 1 hour class is 20 dollars Venmo @ Lisa-Rosas-4

Hi ladies, hope you all had a wonderful first full moon of the year. I just read some thoughts on it in a newsletter (by Julie Vonn) and wanted to share. Especially appreciate the journal prompts at the end. "In classical Chinese medicine, the Full Moon corresponds with a peak in Yang and an upward movement of Qi, Blood, and body fluids toward the surface—often showing up as lighter sleep, stronger emotions,more visible symptoms, and shifts in hormonal activity (PMS flares, breast tenderness, headaches, changes in bleed timing). When we write or speak during this phase, we’re not just “venting”; we’re giving form to experiences that are already activated in the nervous system, organ networks, and endocrine rhythms, which can help the body re-pattern stress responses and interrupt inherited survival strategies. In Western astrology, the Moon is at home in Cancer, the sign of memory, lineage, and emotional body—so those with strong Cancer or Moon placements often feel these lunar peaks more intensely. Where does the Moon live in your chart, and how does your body respond when it’s full? This makes the Full Moon an especially powerful time for narrative medicine—for telling the truth on paper about what your body has been holding. When you write, even a few lines, you’re not just dumping thoughts; you’re giving shape to experiences your nervous system is already carrying. Once a pattern has shape, it can be seen. Once it’s seen, it can be changed. Journal prompts to work with: •What am I still carrying that doesn’t belong to my future—or my children’s? •What ends with me? •What becomes altar, not inheritance? •What might my symptom or cycle be trying to midwife me into? Let your words be simple and direct. One line is enough: “What ends with me is…” You don’t have to know how yet... Naming it is the first medicine." I'm working on these prompts today. Moving into deeper clarity, connection and clearing

For the ladies who couldn’t join happy Winter Solstice!

🌙 Let's join together and celebrate Yule Tidings, Abundance & New Beginnings 🌙 It is a powerful Winter Solstice celebration as we honor the longest night of the year and welcome the return of the light. This sacred evening also aligns with the last New Moon of the year. It is in the sign of Sagittarius, ruled by the benevolent plant Jupiter- making it the perfect season to intentionally call in blessings, miracles, + abundance for the year ahead. What we’ll be doing together:✨ Honoring the Winter Solstice (Yule)🌑 Working with the final New Moon of the year💰 Creating a Money Bowl ritual to set intentions for prosperity, stability, and aligned abundance🕯 Reflecting on the year behind us and consciously planting seeds for the new one creating wishes for the new year! This is a time of deep magic, intentions, Jupiter blessings! You will need: A journal (to make 13 wishes for the new year!) A bowl Coins or paper dollars Rice Sea Salt Cinnamon (sticks preferably) A candle (to charge the bowl tea lights work best) Bay leaves ( a sharpy style pen to write your intentions on the leaves) Basil Crystals (optional) Citrine, Red Jasper, Green Adventurine, Fools Gold, Tigers Eye. Incense, Flowers, Pine Tree Shavings, Pine Cones ( Optional) I can’t wait to celebrate with you 💫 Nik