May 14 • Community & Support
Your cycle is a portal — and it begins with knowing where you are ◯ ☽ ◑ ● ◐ ❨ ◯
Your cycle is a portal — and it begins with knowing where you are.
Are you a full moon bleeder? A new moon bleeder? Or not bleeding at all right now?
Wherever you are — your cycle, or its absence, is not a problem to fix. It is a message. And the first step is simply to begin listening.
I want to introduce you to Carra.
When she came to me, her period had stopped arriving. Her nervous system was deeply hypervigilant — what we recognise in Ayurveda as a profound Vata imbalance. The body, unable to feel safe enough to release, simply held.
The first thing we did was use the moon as her guide. She began tracking her cycle by the lunar calendar — slowing down around the new moon, lightening her schedule, creating two full days of nourishment and self-tending in preparation for what her body was trying to remember how to do.
On the second month, her bleed returned.
In two months together, she didn't just get her period back — she changed her entire relationship to her body, her time, and the way she moves through the world. Diet was a huge part of this. When we learn to truly nourish ourselves, the body begins to trust again.
Sometimes a bleed comes back slowly. Step by step, one regulation at a time intergration of the mind and body. The body is not broken — it is finding its way back to itself.
Your cycle tracker is now available to download inside the Sacred Vitality Collective portal. Start there. Begin tracking. Let the moon be your compass.
And if you feel the call to go deeper — Vital Woman Rising is waiting for you to rememeber nourishment and embodiment.
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Your cycle is a portal — and it begins with knowing where you are ◯ ☽ ◑ ● ◐ ❨ ◯
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