Oct 24 • Community & Support
Sacred Vitality Check-In
one line check-in: i’m learning to trust by ________. say it out loud with me.
Which resonates:
- i’m learning to trust by choosing one gentle thing today.
- i’m learning to trust by letting warmth lead my meals.
- i’m learning to trust by breathing before I bite.
- i’m learning to trust by honoring my yes—and my no.
- i’m learning to trust by logging off when my body whispers.
- i’m learning to trust by starting small and showing up.
- i’m learning to trust by eating on time, not in a rush.
- i’m learning to trust by resting without earning it.
- i’m learning to trust by speaking softly and standing firm.
- i’m learning to trust by keeping one promise to myself.
- i’m learning to trust by welcoming my feelings to the table.
- i’m learning to trust by moving my body like I love her.
- i’m learning to trust by drinking warmth and making space.
- i’m learning to trust by letting go of perfect, keeping rhythm.
- i’m learning to trust by seeing setbacks as messages.
- i’m learning to trust by sleeping earlier, screens away.
- i’m learning to trust by asking for help before I’m drowning.
- i’m learning to trust by telling the truth kindly, quickly.
- i’m learning to trust by turning toward my breath, again.
- i’m learning to trust by making food simple and sacred.
- i’m learning to trust by choosing presence over performance.
- i’m learning to trust by letting my hunger and fullness guide me.
- i’m learning to trust by meeting myself where I am.
- i’m learning to trust by allowing joy to be enough.
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Sacred Vitality Check-In
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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