I am going to make some guides for the core pillars i feel people struggle with and put them in the content section. Some of these are: how to sleep better how to be peaceful how to know who you are motivation and discipline how to cultivate spirituality What would you like to see more of, What would you like to see less of? I love you!

hello my loves :3 just climbed koko head trail and made it back to the ground :) ill post some pictures soon from my nice camera later but have these for now! I’m going to be hosting some hiking, fishing, beach etc. on oahu soon. Let me know what you want to go do!

good morning my loves :) I will be in a place today where I may not have internet to join coffee hour at scheduled time. I will update later on but either way i’ll stream on tiktok later today :) follow me there for daily streams tiktok.com/skyeletta.ramona

Hello my love’s! Just finished our first coffee hour! This is a time where others in our community can hang out, chat, and do events. Next one will be friday at 10:30 am ets. If you want to see in your time zone, click the calendar button on the top of our skool page. Today coffee hour looked like: - Started off doing some non sleep deep rest (20 minutes) - did some breathwork - talked about physiological states and how you can choose to alter them (like how to calm down or become energized) - Wim hoff breathing - talked about meditation and sleep - and more! if you would like to watch the vod of this coffee hours, it can be found on youtube here: https://www.youtube.com/live/qKstMxd0Q-w?si=XhWG5VLuDxJK58CV what would you like to see in next weeks coffee hours?

Hello friends, i am starting coffee hour earlier and ending earlier today :) I am in call now and would love for you to join and hang out or chat. I’ll be talking about meditation, nsdr, mindfulness, and sleep