Breathe how you feel, AND feel how you breathe. Here is a simple explanation of how you can breathe to feel different ways ♡ I love you and be peaceful

Chef Letti (me) is cooking up some breath-work content! Ill go over how breathing not only is an indicator of your emotions and state, but can cause them to happen. A short video will be up within the hour, and I’ll do a more in depth video later on :)

I’d like you to know what types of things you’re deeply into. I am a creature of many hobbies and rituals, but one that comes to mind is coffee. I make espresso every morning that I grind by hand and It’s a very special time for me. Making good coffee for those I love is something i enjoy doing. I like to drink espresso with milk and ice and nothing else, or i like to make my own mochas from scratch. I also like to add a mushroom mix to it for health :) When i make another cup (here shortly) I will show some pictures of some of my tools in the comments. How do you like your coffee? What are your hobbies?

When was a time recently when were fully present? If that time has been a while, find the time now and come back to this post. Ill go first. For me, I enjoy being present in nature. Attached are images of my dog and I at the beach. We found it peaceful and joyous ♡ show me pictures or tell me in the comments of when you felt this way! I love you!

My good friend Dr K from healthy gamer made a doing stuff bundle that has “Includes Dr. K's Guide to ADHD, Doing Stuff Planner, and Meditation Journal for $95.” here is his insta reel talking about it: https://www.instagram.com/reel/DUWoNNjCceg/?igsh=MXNrMDMyNzkyZHljbA== and here is the link to buy it: https://explore.healthygamer.gg/doing-stuff-bundle