May 29 • General discussion
Todays coffee hour ♡
Hello my love’s! Just finished our first coffee hour! This is a time where others in our community can hang out, chat, and do events. Next one will be friday at 10:30 am ets. If you want to see in your time zone, click the calendar button on the top of our skool page.
Today coffee hour looked like:
- Started off doing some non sleep deep rest (20 minutes)
- did some breathwork
- talked about physiological states and how you can choose to alter them (like how to calm down or become energized)
- Wim hoff breathing
- talked about meditation and sleep
- and more!
if you would like to watch the vod of this coffee hours, it can be found on youtube here:
what would you like to see in next weeks coffee hours?
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Todays coffee hour ♡
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