9d • General discussion
BFR Podcast
A few weeks ago I did a podcast on BFR with my good friend Ed Haynes. We covered a lot of the main protocols that I use with my athletes - if you’re interested you can check it out here.
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BFR Podcast
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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