This week's challenge: do (at least) 3 short mobility sessions. 5 to 10 minutes. Before your run, after your run, or on a rest day. It doesn't matter when. Just get it done. ✅ Rules 1️⃣ Do a 5 to 10 minute RUNNING-focused mobility session 3 times this week 2️⃣ Check in here each day with a quick note on what you did. A video you followed, a routine you did, anything that shows you got it done. 3️⃣ Complete at least 3 sessions (and check in after each, so 3 comments total!!!) to be entered into the prize draw. 🎁 Prize: The 10-Minute Mobility for Runners course (worth $25) from @James Wauchope, completely free. Already bought the course? If you win, you'll get a full refund. 🎉 Mobility is the thing most runners skip. This week, let's not. 👉 Drop a 💙 below if you're in

In this recording: - Upcoming challenges (a week-long mobility challenge, a month long recovery challenge... listen to find out more) - Winner fuel challenge May! (Congrats @Kim Mollaert!) - Strength for runners, next week Thursday! mark your calendars

Hey everyone! I’m traveling at the moment and have to postpone the winner announcement to Wednesday. Sorry about that. Stay tuned :-)

Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

This week's challenge: set one running goal for the week, then come back by Sunday to tell us if you hit it. It can be anything: - A distance you want to hit - A run you've been putting off - A pace you want to hold - Simply getting out the door a certain number of times ✅ Rules 1️⃣ Post your goal in this thread at the start of the week. 2️⃣ Come back on Sunday and tell us how it went. 3️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 The Feed gift card or something similar 👉 Drop your goal below and make sure you check back in by Sunday 💙