24d (edited) • 🏆 Challenges
🏆 Weekly Challenge: 3x Mobility Challenge 🧘
This week's challenge: do (at least) 3 short mobility sessions. 5 to 10 minutes.
Before your run, after your run, or on a rest day. It doesn't matter when. Just get it done.
✅ Rules
1️⃣ Do a 5 to 10 minute RUNNING-focused mobility session 3 times this week
2️⃣ Check in here each day with a quick note on what you did. A video you followed, a routine you did, anything that shows you got it done.
3️⃣ Complete at least 3 sessions (and check in after each, so 3 comments total!!!) to be entered into the prize draw.
🎁 Prize: The 10-Minute Mobility for Runners course (worth $25) from , completely free.
Already bought the course? If you win, you'll get a full refund. 🎉
Mobility is the thing most runners skip. This week, let's not.
👉 Drop a 💙 below if you're in
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🏆 Weekly Challenge: 3x Mobility Challenge 🧘
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