It's that time where we might feel a little more agitated, sleepy, brain foggy, even sick and inflamed have you ever noticed this trend? It seems your hit with not feeling like your best self and do you know the big contributor here? Often times it's linked backed to what we are eating and the sugar laiden treats impact you more than you know. 😩Processed sugar actually creates inflammation in the body - inflammation is the major cause of all health issues 😭It also robs your body of essential nutrients 🥗the reality is even if your eating healthy food your body is getting robbed those nutrients in able to break down sugar 🤧One teaspoon of sugar depletes the immune system for 5 hrs - imagine if you start your day with a peppermint sweetened coffee (4grams of sugar) a few hrs later you have a cookie at lunch and maybe a 🍫 at dinner that's suppression of your immune system all day long - no wonder why your sick again! 🤯sugar actually creates imbalances in your brain leading to anxiety , depression and brain fog Are you ready to ditch the processed sugar to stand for better health? Feeling like the best version of you? Comment below I would love to hear who is ready to move 2025 with health in mind💕

For years, we’ve been told that dairy is essential for strong bones but I want to bring forward for momma's in this group the truth about bone health and milk for kids. The most important for strong bones is Exercise: Bone health begins with movement. Weight-bearing exercises like walking, running, and strength training stimulate bone remodeling and improve density. Without exercise, your bones aren’t receiving the signals they need to stay strong—no matter how much calcium you consume Next is Calcium: It’s Not Just About Dairy While calcium is important for bone health, dairy isn’t the best or only source. Here's an eye-opener: your body absorbs 50% of the calcium in bok choy compared to just 30% from milk. Plant-based calcium sources, like leafy greens and fortified foods, are not only more absorbable but often come with other nutrients your body loves. Then if your thinking about Vitamin D: The Calcium Absorption Partner let's debunk that myth Calcium needs vitamin D to be absorbed effectively and reach your bones. While milk is often fortified with vitamin D, natural sources like sunlight, fatty fish, egg yolks, and supplements can be even better. Lastly Magnesium: The Missing Piece Magnesium is essential for activating vitamin D and regulating calcium levels in the body. Without adequate magnesium, calcium can’t do its job effectively. Foods rich in magnesium include nuts, seeds, avocados, and dark chocolate. 👉 Want to learn more about the impact on your kids continuous infections? Check out Dr. Sheila Kilbane book healthy kids happy mom.

Do the most important thang to you first thing in the morning , this is when you have the most energy and focus so use it wisely

Hi everyone! 🌸 I just posted a new video about the crucial role of progesterone in our health and the impacts of having low levels. 🩺💡 Progesterone is often called the 'pregnancy hormone,' but it's so much more than that. It plays a key role in regulating menstrual cycles, supporting pregnancy, and maintaining overall hormonal balance. Low progesterone can lead to symptoms like irregular periods, mood swings, and difficulty conceiving. Let’s dive into this important topic together! Have you experienced symptoms of low progesterone? What strategies have you found helpful? Let's share our stories and support each other! 💬👇

Castor oil has been used for centuries as a natural remedy due to its impressive healing properties. It is anti-inflammatory, antibacterial, and antifungal. When applied topically, castor oil can help soothe dry skin, reduce joint pain, and even support hair growth by nourishing the scalp. Its high concentration of ricinoleic acid makes it a powerful agent for improving digestion, reducing menstrual discomfort, and boosting the immune system when used as part of a castor oil pack placed on the abdomen. Many women turn to castor oil for its potential benefits in improving reproductive health, as it is believed to support lymphatic drainage, promote circulation, and reduce inflammation—all of which are key for a balanced hormonal environment. **Have you ever used castor oil in your wellness routine? If so, what benefits have you experienced? If not, are you curious to try it for any specific health concerns?**