Jan 4 • General discussion
Post holiday slump here is why ...
It's that time where we might feel a little more agitated, sleepy, brain foggy, even sick and inflamed have you ever noticed this trend? It seems your hit with not feeling like your best self and do you know the big contributor here? Often times it's linked backed to what we are eating and the sugar laiden treats impact you more than you know.
😩Processed sugar actually creates inflammation in the body - inflammation is the major cause of all health issues
😭It also robs your body of essential nutrients 🥗the reality is even if your eating healthy food your body is getting robbed those nutrients in able to break down sugar
🤧One teaspoon of sugar depletes the immune system for 5 hrs - imagine if you start your day with a peppermint sweetened coffee (4grams of sugar) a few hrs later you have a cookie at lunch and maybe a 🍫 at dinner that's suppression of your immune system all day long - no wonder why your sick again!
🤯sugar actually creates imbalances in your brain leading to anxiety , depression and brain fog
Are you ready to ditch the processed sugar to stand for better health? Feeling like the best version of you? Comment below I would love to hear who is ready to move 2025 with health in mind💕
3
1 comment
Post holiday slump here is why ...
skool.com/rootsfree-6990
Learn how to conceive naturally in our empowering community, featuring expert-guided courses and shared experiences for successful pregnancy journeys.
Leaderboard (30-day)
1
+1
Powered by