What better time to set yourself up for success than first day of 2025 taking one step to better health!! Need some ideas how to do it? Start today day 1 - Take a walk 10 minutes after eating - Sit in silence and focus on your breath - Eat a handful of veggies before you touch simple carbs - Remove plastic food storage containers - Replace skin products with natural ones - Try a yoni steam ( follow along yoni steam workshop with midwife Darby Partner in roots in fertility community) - Participate in the 7 day challenge Your body wants to move, your mind begs for peace and clarity and your soul craves connection so please listen to the messages and start to make the small changes... This time next year you will see how a small consistent act can make BIG PROGRESS!

I had the privilege of teaming up with the incredible @Dani Dougherty for a transformative Core Connection (360°) Pre-Natal and Post-Partum Workshop! 💪✨ Together, we explored: ✨ Somatic Therapy – Tuning into the body to release tension and trauma. ✨ Interthoracic Experience – Understanding the role of breath and core pressure in healing. ✨ Healing Diastasis – Addressing abdominal separation with natural techniques. ✨ And so much more to help women heal naturally! This workshop was all about empowering women to reconnect with their bodies, find strength, and create a foundation for holistic healing. Whether you're preparing for motherhood, recovering postpartum, or just want to feel more connected to your core, this is for you! To access it, join us in the RootsInFertility community at skool.com/rootsinfertility/about. We can't wait to welcome you!

If anyone wants to share their birth story or who has a friend loved one who is passionate about birth and wants to share please content below. We are adding on to the course and allowing women to share their beautiful births and it has been so enriching to connect in this way. I would love to hear from you!!

Infertility affects both women and men—it's not just a women's health issue. Roughly 10-15% of couples struggle with infertility, with causes attributed to BOTH male and female factors. - About one-third of infertility cases are linked to female factors, such as ovulation disorders, fallopian tube issues, or endometriosis. - Another third are due to male factors, including low sperm count, poor sperm motility, or hormonal imbalances. - The rest is a COMBINATION of both male and female factors or unexplained, meaning doctors can't pinpoint a specific reason. This is why we made a tracker that isn't just for women but for their partners too!! Check it out you can earn this as you level up in points FREE!!

Eric has worked his tail off to create a reward for all of you who are out there sharing the course 🤗🤗 When you join our paid community you have an opportunity to win just by sharing the course !! You too get access to all the information,live q and a's and workshops !!