Jan 2 • Announcements
Ring In the new year with your health!!
What better time to set yourself up for success than first day of 2025 taking one step to better health!!
Need some ideas how to do it? Start today day 1
- Take a walk 10 minutes after eating
- Sit in silence and focus on your breath
- Eat a handful of veggies before you touch simple carbs
- Remove plastic food storage containers
- Replace skin products with natural ones
- Try a yoni steam ( follow along yoni steam workshop with midwife Darby Partner in roots in fertility community)
- Participate in the 7 day challenge
Your body wants to move, your mind begs for peace and clarity and your soul craves connection so please listen to the messages and start to make the small changes... This time next year you will see how a small consistent act can make BIG PROGRESS!
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Ring In the new year with your health!!
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