22d • #7DayChallenge🌱
Qigong
Really enjoyed the Qigong elemental from the second 7 day challenge. I am going to make a note of these movements and use them as part of my daily routine. Thanks
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Qigong
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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